3 things you DON’T need to do, to lose weight.
If you want to lose weight permanently, you gotta accept that it happens pretty much directly in the opposite direction of speed compared to a fad diet.
If you lose quickly, you are also quick to gain.
If you lose slowly, you will be slow to gain.
There are no quick fixes, so don’t buy into another one come January!
If you want to lose weight, you might be thinking of going on a diet in January (please don’t)!
None of them are sustainable – and all of them only work if you stay on them forever (and worse, some make you gain more weight than when you started!).
Truly sustainable and permanent weight loss (that’s what you want right?), happens much differently than losing weight quickly and then gaining it all back (and then some!).
That is what you’ve probably come to expect with dieting.
Why do the same thing and expect different results?
That is plain old silly.
We all know that a lifestyle change is necessary for permanent weight loss.
The trouble is, you’ve been sold a lie about what kind of lifestyle is required to keep you thin.
If you think that the 3 following ‘things’ are necessary to lose weight, then you need to get on this training so that I can set the record straight for you: http://www.nutritionwisdom.ca/sweet-life-wo-sugar/
1. restricting calories (no!)
2. cutting fat (nope!)
3. exercise (nadda!)
Honey, none of that is going to work (the only kind of people it works for are healthy young people without damaged metabolisms – and even they can’t maintain it for long).
If you’ve been overweight your whole life, you’ve had a baby or you are pushing 40….you already know, these strategies don’t work.
I am going to show you what does in this free training: http://www.nutritionwisdom.ca/sweet-life-wo-sugar/
I’ve lost 40lbs this past year.
Without counting anything, without exercise and eating more fat than you will believe is healthy (in fact you would be shocked if you followed me around for a day (and no, I am not on a ketogenic diet).
Sign up for FREE if you want to learn how to eat more decadently than ever and lose the weight – PERMANENTLY!
Click here: http://www.nutritionwisdom.ca/sweet-life-wo-sugar/
I will tell you everything you need to know, so that you can walk away from the call knowing exactly what to do….this is a training call, not one of those calls where you listen to my story for 30min….learn the ‘why’ and no ‘how’.
Click here to learn for FREE: http://www.nutritionwisdom.ca/sweet-life-wo-sugar/
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Tags: how to lose weight, if you want to lose weight do this, if you want to lose weight don't do this, permanent weight loss, weight loss