Avo-Kraut salad

Written by Sherry Rothwell on November 9, 2011. Posted in Blog

This recipe is by far my absolute favourite way to eat raw cultured veggies! It is simple and delicious, but the best part is that it is a fast food and uses only 4 ingredients!

Avo- Kraut is my `go to’ recipe when I need something satiating, healthy and fast!

It works great as a snack, side dish or meal in itself!

What you will need:

• 1 ripe avocado
• 1 cup or more of cultured veggies of your choice (if you don`t know about cultured veggies or how to make them at home, click here to learn more or register for the Cultured Kitchen online course) eg: sauerkraut (cultured daikon is one of my favourites for this recipe).
• salt
• pepper

How to do it:

Step 1: Cut Avocado into bite sized pieces and place into a bowl.

Step 2: Add cultured vegetables and mix in with the avocado.

Step 3: Add salt and pepper to taste!

Mmmmm….once you try this, I know you are gonna love it!!

Having cultured foods on hand is such a great way to make healthy fast food possible!!!

By the way my kids love this recipe too!!

* This post is part of the Probiotic Food Challenge Linky at Real Food Forager.

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Tags: cultured veggie salad, fermented food salad, sauerkraut salad

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